Urinary incontinence is a common health complication that affects the young and old. Although people aged 65 and above suffer from this medical issue the most, research shows that incontinence affects women more than men.
While some experience temporary phases of bedwetting, this condition may plague others permanently. Thanks to innovative products like pull-up diapers for adults, your current health state won’t stop you from working, socializing, or traveling.
However, traveling while battling incontinence is a different kettle of fish. The risk of a urinary “accident” happening despite wearing pull-ups increases as trips can be unpredictable and access to restrooms limited. To avoid the stress that comes with experiencing urinary mishaps in public, check out these five helpful tips to enjoy your trip.
1. Choose the Best Product
Your pull-up diaper is perhaps the most crucial item in your travel pack. Be sure it has essential features that can help you manage incontinence on the go.
Size
When it comes to wearing adult diapers, size matters more than you think. It plays a major role in providing comfort, especially on the road. Besides keeping you comfortable, wearing the right size makes the diaper more effective at ensuring that you stay dry and smell fresh.
Oversized diapers will get loose when worn, leaving spaces for moisture to leak out. Meanwhile, overly tight pull-ups can cause severe dermatological issues such as rashes and bruises. Some of the top adult pull ups for women are available in a variety of sizes, ranging from M to XXX. Find one that fits you.
Absorbency Capacity
Adult pull-ups come in different absorbency capacities, depending on the bedwetting intensity. While some have a low to moderate absorbency capacity, others are designed to absorb a high volume of fluid or urine. Thus, you must consider your bedwetting level before choosing a pull-up. To be safe, choose pull-ups with a high absorbency level.
2. Select Your Clothes Carefully
Your outfit selection can play a major role in helping you manage stress when traveling.
Prioritize Comfort
Depending on the destination, traveling takes time. The longer the journey, the more uncomfortable clothing and accessories become. When you are battling incontinence, the discomfort can be more intense. So, choosing comfortable clothing can go a long way in helping you enjoy your trip. You may have to pick loose and long clothing over tight and short dresses for your trip.
Wear Dark Colors
Besides giving off a foul smell, urine can stain clothing. While this might not pose an immediate physical health risk, it can cause anxiety and stress for many.
The appearance of odd stains on a dress or skirt can prevent women from socializing during their travels. However, you can avoid this mishap by wearing dark colored clothes, especially from the waist down.
3. Select Non-Transparent Clothing
If you’re going through a phase of urinary incontinence, perhaps now is not the best time to wear see-through clothing. While wearing dark color clothing can help mask urine stains, non-transparent clothes can offer discretion. It keeps you from drawing the wrong attention that may make you anxious.
Get Sufficient Spare Clothing
If you’re planning a trip while wearing adult pull-ups, you’ll need multiple changes of clothes. Whether you’ll be riding the bus or flying on a plane, have spare clothes in case of a urinary mishap. This spare clothing should be easily accessible so that you can quickly reach it and put it on in the restroom.
4. Prepare a Designated Travel Bag
Once you have been diagnosed with urinary incontinence, you must start adjusting your lifestyle and travel routines to manage the situation expertly. Get a dedicated travel pack or bag for all your essentials.
Ensure that this bag has the key items or features you will need, including;
- Multiple Compartments: Plenty of divisions or spaces where you can keep your pull-ups separately from other clothing.
- Ziplock Bag: Buy a ziplock bag for your diaper before putting them in your travel bag for discretion and proper organization.
- Disposable Bags: Like ziplocks, you can keep used diapers in disposable bags temporarily until you can properly dispose of them.
- Fresh Diapers and Wipes: Make a habit of storing and replacing a fresh stash of pull-ups and clean wipes in your “go travel bag” so you are always prepared for impromptu trips.
5. Manage Your Food and Drink Intake
On your way to your destination, you might want to kill time with movies or snacks. Due to your health condition, be mindful of your food and drink consumption. Indulging yourself in certain foods and drinks can lead to frequent need for urination.
For that reason, avoid salty food as it may cause thirst, increasing your need for frequent toilet visits. Also, don’t take caffeinated drinks or tea on your trip or just before your trip. These minor changes in your snacking and drinking habits may bring significant results.
6. Use Restrooms at Every Stop
Managing incontinence can be easy with an empty bladder. So, take as many bathroom breaks as you can. If you’re traveling by air, you can always use the restroom as often as you like. For your convenience, consider booking a seat close to the restroom.
Finding restrooms can be more challenging when taking road trips. So, use the restroom at every stop, from gas stations to grocery stores. Also, locate the nearest restrooms when you arrive at your destination and when you go out for fun.
Final Thoughts
Living with incontinence comes with many struggles that can be intensified when you travel. However, proper preparation can do wonders in helping you enjoy the stress-free trip you deserve.
Start by getting a dedicated travel bag for all your essentials and selecting the right clothes. While traveling, eat less salt and avoid certain drinks to reduce your need for restroom visits.
Most importantly, carefully select adult pull-ups with the best features. The best pull-up diapers are highly absorbent with a variety of sizes for all body types. Search for the best pull-ups today and get amazing discounts on your order.
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